A simple egg contains enough protein content, minerals, and vitamins. Once consumed, it prevents random food cravings because the protein is enough to get you through most part of the day. This simple diet will allow you to lose weight by shifting your focus from high carb to low carb diet. These include fruit and vegetables as well as every source of lean protein. Although uncommon, the boiled egg diet has been found to be very effective. Yes, losing weight through egg might seem like a new idea, however, it works wonders.
Those women who decided to get married this year, and looking to lose weight, then worry no more. In this article, we shall discuss what exactly it is, and how can it benefit you.
This diet is simple, and you are not asked to intake ‘specific meals’. It is advised to stay away from every sugar resource food. Do we need to mention that these include every snack that you love to take a bite of? While doing this, you might as well stay away from rice, pasta, and other high carb diets. Based on the number of calories you want to lose, you may select 2 weeks, one month, or two months’ diet.
This definitely does not seem too much and can be easily followed before days preceding your marriage.
For lean protein, you might consume chicken, fish, beef, and of course eggs. When it comes to fruit and vegetable, you may take onions, broccoli, mushrooms, tomato, spinach, walnuts, almonds, chia seeds, strawberries, orange, and grapefruits. With a hardboiled egg, you have to take multiple low carb fruits and vegetable along with water. If you’re a fan of beverages, you have to pick the zero-calorie ones.
During the morning hours, you might take 2 eggs with fruits of your choice. When it is time for lunch, you might take half an egg and any chicken dish. If you want to be creative, then you can also make a salad of the above-mentioned fruits and vegetables. You can take fish, but it is suggested to take moderate quantity. The night meal should be light, only if you had a proper afternoon lunch. If not, you may make protein-rich dish along with one egg.
You might have a hard time consuming hard boiled eggs 3 times a day. Considering this, you can make different types of eggs (scrambles, or fried) without using butter or canola oil. You may add hot sauce, salt, and pepper, pesto, or mustard as well. Another best way to eat these eggs would be to add in salads or sandwiches.
While it may be the best diet plan for weight loss purposes before your wedding, some diet experts are of the view that it might not be a permanent solution. The biggest and most obvious reason is that you will have to consume egg, no matter what. There is a chance that you might become sensitive to it. However, this will only happen if you don’t keep a balanced meal plan. Once you will equally consume all the diverse foods mentioned above, you will be able to keep the desired weight, even after diet completion.
When we asked you to create a balance, there were other reasons too. After a certain time, you might experience headaches, fatigue or joint pain. That said, you must also prepare yourself for acne or skin rashes. The only way to avoid these would be to consume fresh juices and keep water by your side.
By this time, you know about the possible advantages of boiled egg diet. If you want to pursue it, the key is to persistently follow it. If you don’t, you’ll possibly fall back to square one. Surely, this is not something that you want for your wedding!