Article By: Bridals.pk Team
Before their wedding, many brides intend to shed those extra pounds! Some brides are so obsessed that they leave no stone unturned and resort to starving themselves. This quest takes them to places, some of which are not worth it. The only way of doing it effectively is to follow some very operative methods that don’t require much effort but are definitely worth it.
First of all; you need to stop focusing on the areas of your body that are bulky. Instead of worrying, try and relax because all this extra stress might make you turn to food to seek comfort. This ‘passive’ approach will allow you to create a strategy that is more do-able and effective in the long run!
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After you have accepted reality and decluttered your mind from unnecessary worries, it is time to set your priorities straight and consider dieting and exercise mockups. These trials will help you figure out what method of weight loss suits you the best.
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Those who have a lot to work on (losing at least 10 pounds or so) should start at least two months before the wedding. Committing to a plan will be a game changer! Set a goal, be resilient, keep a normal pace and you’re already halfway there!
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Among other things, you should emphasize on developing healthy living. Develop eating habits that don’t involve going to McDonald’s very often. Also, pick a low-carb diet plan (comprising lots of veggies & proteins) that can swiftly merge with your daily routine.
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Nothing great is ever achieved without hard work and sweat. Among exercises like running, stomach crunch, yoga, you should concentrate on cardio as well. Dedicating 45 minutes to the latter exercise will help you burn fat and build your stamina. Stick to yoga for mindfulness, try pushups or kettlebells for strength and chin-ups for burning excessive fat. Divide your time equally, as and when you please!
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A team is more than 4 people gathered around to lose weight, it is a support group, whose valuable suggestions might change your bad habits for good. Be sure to pick people who push you to become better than yesterday. If hanging out with a crowd is not your thing, choose a workout buddy and spend your days encouraging each other.
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If there is a scale with which you intend to measure your success, forget about it for now. Looking at a number every 3 weeks can put extra pressure, which might not be good for a ‘slow and steady’ process. Hence, just carefully observe through minute changes and trust the development!
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Fitness Gurus suggest that you start grinding yourself in the wee hours of your mornings since that’s when you’re most active. There’s a better chance of you performing your best. Also, you can save the rest of your day for further wedding planning tasks! That’s all for now guys! Happy sweating!
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