Each year, there are many individuals who aspire to lose weight. A majority of these are women, and especially those who are soon tying the knot. Some of them already have an ideal weight, and thus keep a balanced diet. However, there is a majority, who think that it is right about time to burn some fat, and also manage those calories. Now, you might have thought of many weight loss ideas that are currently popular. Some of these include cross training, yoga wheeling, WOD, and a few HIIT workouts. On the other hand, the diet plans can include low carb diets to fat burning foods in a span of 2 weeks or 6 months. However, there are some really good old school suggestions that need your attention. In this article, we will highlight the best ones, that are simple yet highly effective.
Take a look!
Many of us will never say no to cheese, and when its cottage cheese, things get even more interesting. Along with protein, it contains low-calorie contents like Vitamin B, phosphorous, calcium, and selenium. Therefore, this healthy cheese has been recommended for weight loss purposes, especially, if you are a bride to be!
The custom of regularly eating home cooked food has long gone. Many of us make it two or three times a week, and thus consume everything else that comes our way. However, if you are pursuing weight loss, that too, before your wedding, you need to be your own chef. It will allow you to prepare the most appropriate meals and leave everything that contains fat or high amount of carbohydrates.
This now leads us to our 3rd point.
We get it without a shadow of a doubt that dealing with hunger can feel like an excruciating trial. Sometimes, it is hard to resist. However, you totally can. According to a research done by Bond University, we might be little hungry, however, our brain convinces us otherwise. Therefore, all you need is to practice to let it go. After you have mastered the art of self-control, it will balance your weight. Thus, you can get an ideal body weight on your big day.
Although, it was usually only practiced with Zumba or Yoga classes, but group training and workouts are now becoming a thing. The psychology of working out in a group is that it keeps you motivated and committed to your goal. Furthermore, the competitive edge allows you to work better than your normal self. Therefore, if your wedding date is nearby, then join a group and get going!
Now, this might come as the most random weight loss strategy. However, it is of utmost importance, because it mostly involves mental, if not physical activity. Once you are talking to a mentor or a friend, you’ll brain will feel relaxed, and hence less stressed. This will result in more self-awareness, and consequently, you’ll stop looking for distractions like food. You can also pick your favorite exercise and dedicate any part of the day to it.
Remember, none of the above works for you, you need to have a plan B. It can consist of walking, or a 1-month diet plan consisting of food that suits you. The fact is that, once you start a different diet plan, your body will react differently to it. Therefore, the chance of a total relapse can happen. As a result, you might lose all hope soon before your wedding. However, if you have a second plan, it can save you.
Once you start, you’ll be halfway there. Just remember, consistency is key, and you can do this. So, what are you waiting for?