Article By: Hadia Hassan
I still remember doing aerobics to “I’m a Barbie girl” back in school. That was the time of pigtails and pompoms. When sports day was a big deal and things were simpler. Uncomplicated. Aerobics was my favorite class as a kid. I’d look forward to Friday when we would have an hour-long aerobics class which we absolutely loved. The energy, the positivity and the happiness it filled us with were what made us fall in love with this light workout. Even today, when I feel like I’m putting on extra pounds, I put on my playlist and just start moving. Not only does it leave me revitalized but it also helps me get back in shape!
We’ve all had those moments where our workout routines got so exhausting that we started dreading them. We end up with lots of cramps and feel physically drained. Your workout routine doesn’t necessarily have to be strenuous. You can still enjoy working out and lose weight in the process. Aerobics is the least laborious form of workout and it also helps stay calm and stress-free. So one thing is certain! We do not intend to give up on aerobics any time soon!
Note: This video has been taken from Youtube and we do not take responsibility for copyright issues associated with its content or the music in the background.
Here’s everything you need to know about aerobics:
Aerobics is a form of workout that is a fusion of rhythmic music and stretching exercises that help you stay fit and flexible.
Compared to other workouts such as Pilates, yoga, Zumba etc. aerobics is definitely much easier to learn and get started with. It does not require prerequisites such as warmup sessions or prior knowledge of any kind. Furthermore, there’s no such thing as too much aerobics. You won’t end up with a lot of cramps.
Aerobics has multiple benefits. As a bride, you’ll be more interested in its probability to make you lose weight. This form of workout most certainly helps you tone your limbs, lose belly fat, strengthen your muscles and improve your cardiovascular health.
Yes, ladies! There are several types of aerobics. Which is why you won’t get a chance to get bored. If a certain type of aerobics doesn’t do the trick for you then you can always try another type. Here are all the different types of aerobics you should give a serious thought?
As the name suggests this form of aerobics is performed in a pool! Yes, you heard that right! That’s two of our favorite things combined! This is indeed the perfect form of workout for summers.
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This kind of aerobics is performed with a slightly elevated stepping platform. It involves stepping exercises that help you burn thigh fat and tone your legs.
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This form of aerobics is a combination of dance moves usually performed with dumbbells and sometimes even a stepping platform. The best thing about this type is that if you find it difficult to follow a particular dance routine then you can take the reins and do freestyle aerobics instead.
Note: This video has been taken from Youtube and we do not take responsibility for copyright issues associated with its content or the music in the background.
Low impact aerobics is meant for people who are physically incapable of doing heavy workouts due to an illness or due to other incapacities. This kind of aerobics consists of lighter exercises that do not put a strain on your body.
Note: This video has been taken from Youtube and we do not take responsibility for copyright issues associated with its content or the music in the background.
If you were into gymnastics in school like me, then you’ll probably have no difficulty at all doing sport aerobics. This is a synchronized and choreographed routine that does not require you to be too sporty.
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Most celebrities opt for heavier, more intense workouts such as yoga and Pilates due to high societal pressure and also because they just like staying super toned at all times. But the celebrities who do love aerobics are Jean-Claude Van Damme, Jessica Garner, Eva Longoria, Bipasha Basu, Malaika Aurora, Mahira Khan and the list goes.
Eva Longoria and Jean-Claude Van Damme both used to be aerobics instructors before getting their big breaks! In fact, Jean-Claud even delivered pizzas for a while!
Sold yet? Yes, if these aren’t reasons enough to start aerobics then what is? Sweet brides grab a pair of dumbbells and get moving! Aerobics will get you into shape in no time!
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