Zumba For Brides: Lose Weight With The Ultimate Pre-Wedding “Fitness Party”

Jun 18, 2019

Article By: Hadia Hassan

Zumba is a fusion of upbeat hip hop music and energetic cardio dance moves that makes you lose weight in the blink of an eye! This toning workout is more of a “fitness-party” than a group workout. In Zumba, you do intense cardiovascular exercises that help you build your stamina, improve your heart health and lose weight all at once. It consists of an hour-long session in which you lose about 500-600 calories. Whether you choose to get enrolled in Zumba classes in your nearest fitness club or simply follow Youtube tutorials online and get your groove on at home is entirely up to you!

Our favorite celebrities and singers such as Jennifer Lopez, Jackie Chan, Pitbull, Madonna and Bipasha Basu, too, indulge in Zumba in order to stay in shape. Furthermore, it also helps enhance your curves and one of its best features is that just about every able-bodied person can do it! For instance, if you’ve grown weary of 12-minute workouts and are unable to hold a plank for more than a minute then this is undeniably the best form of workout for you! Not everyone can do 50 squats and a 100 pushups however, everyone loves to party and have a good time! Hence, Zumba is by far the best form of workout for people who can dance straight for an hour without getting tired but absolutely despise the idea of working out!

Here’s How It Came Into Existence!

Zumba was accidentally invented by a Columbian fitness trainer Beto Perez in 1999. Beto forgot his original routine and conducted a spontaneous dance class instead. His pupils loved this energetic type of exercise and felt mentally and physically invigorated by it. They also showed signs of weight loss and this fact led Beto Perez to make Zumba an official form of workout. Ever since this incident in 1999 Zumba has spread to hundreds of countries and today millions of people resort to Zumba to lose weight.

Types Of Zumba

Some of the main types of Zumba are:

• Zumba Fitness

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• Aqua Zumba

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• Zumba Toning

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• Zumba In The Circuit

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• Zumba Gold

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• Zumba For Kids

Note: This video has been taken from Youtube and we do not take responsibility for copyright issues associated with its content or the music in the background.

 

How To Get Started

Here’s how you can get started with Zumba:

1. Decide whether you want to do it at home or do it in a group.
2. If you wish to do it at home, then get a yoga mat. Find a tutorial for beginners and dedicate at least an hour a day to this miraculous exercise.
3. However, if you feel more motivated in a group and wish to get the whole party experience then we suggest that you get enrolled in a Zumba class.
4. Experiment which kind of Zumba works best for you and which instructor understands your needs the most.

Note: This video has been taken from Youtube and we do not take responsibility for copyright issues associated with its content or the music in the background.
 

Fun Fact

People who are good at dances such as Salsa and Cha-cha-cha etc. simply ease into Zumba like complete pros!

 

Fitness Clubs That Offer Zumba Classes

1. Aimfit Fitness Studios
2. Sukh Chan Wellness Club
3. The Good Life

Celebrities Who Do Zumba

Some celebrities that absolutely love Zumba and cannot do without it are Shakira, Jennifer Lopez, Pitbull, Jordin Sparks, Victoria Beckham, Emma Watson, Jackie Chan and the list goes on!

Note: This video has been taken from Youtube and we do not take responsibility for copyright issues associated with its content or the music in the background.

Health Benefits Of Zumba

Zumba considerably improves your cardiovascular as well as mental health. It helps you lose weight, fight off depression and relieves all the pre-wedding anxiety that you might be experiencing before your wedding. It will help improve your coordination and strengthen your muscles. You’ll notice that your stamina has improved manifold and your body will become toned without you getting exhausted. You’ll be in a much happier mood, no matter what age you are and will not be afraid of dancing in public. You’ll feel more confident than before and might even gather some Zumba buddies along the way!

 

 

We hope that this information proves to be sufficient for you to get started on Zumba! You’ll find yourself addicted to this refreshing workout in no time and won’t feel like quitting! Zumba is after all a lifestyle and not just an ordinary workout! So, ladies what are you waiting for? Let’s hit the dance floor! *wink*