A large majority of the population uses coconut oil for various purposes. The most common of which, as we all know, is oiling the hair. Other than that, it is also used as a flavor in different foods. Some of the scrumptious bakery items that you might have eaten till today are made from coconut oil. However, little did we all know that it has much more to offer than meets the eye. Now, if you are going to get married soon, then you need to know about its amazing benefits. Known as ‘superfood’ within the medical community, coconut oil offers loads of health benefits. This is due to the fact that it is composed of many important components. Starting from fatty acids, MCTs, and monolaurin that aid in weight loss, digestion, skin care, and epilepsy.
Let us find out more about this amazing oil, and how can it benefit you during your pre-wedding days.
Known to be good for all types of skin, it has been considered as a perfect massage oil, due to the presence of antioxidants. The good news is that there are no adverse effects and you can use it to prevent flaking and dryness of the skin. For this reason, it can be used during your pre-wedding days.
Very few know about this, however, coconut oil helps in calcium absorption. As a result, our teeth become strong with the passage of time. That being said, it prevents tooth decay, gingivitis, and plaque formation. This means that every bride to be should definitely include it in her dental care kit.
Before your wedding, you’ll probably be stressed out about a plethora of things. The reasons could be different and let’s not dwell into that right now. If you start consuming coconut oil, your memory will significantly improve. The presence of fatty acids makes sure that the brain cells are fueled, and your brain works well in all conditions. This will help you in making smart decisions and indulge in rational decision making.
In order for bodily functions to work better, our immune systems have to be kept in check. No need to worry as coconut oil has antibacterial, antiviral, and antifungal properties. It also contains capric acid, antimicrobial lipids, and lauric acid. The presence of these components helps our body to deal with harmful viruses and bacteria that might cause influenza, herpes or even HIV. Therefore, it is a good health choice for every lady before her big day.
As mentioned above, the presence of short and medium chained fatty acids greatly reduce abdominal obesity in women. It does so by increasing our body’s metabolic rate. As a result of which, the stress on the pancreas is removed, and energy is consumed. This phenomenon helps people lose weight. Along with that, it sustains the functioning of endocrine and thyroid system. Thus, if you are a bride to be, and looking for all in one solution, then the answer is coconut oil!
When our stomach acid is decreased, inflammation occurs, and as a result, we face problem in digestion. This happens due to ‘candida imbalance’, which is a yeast-like a fungus. However, coconut absorbs fat-soluble vitamins, and magnesium, which regulate the digestion in seconds. Therefore, it is the most preferable food to be used especially if you’re getting married, and need a harmless digestion solution.
Considering all this, if you aspire to lose weight, and also keep your mental and physical health in check, then you better keep a coconut by your side!