The idea of losing weight requires consistent effort and a lot of hard work. You have to dedicate hours to make sure that you follow a routine, which honestly, sometimes gets on your nerves. In case, you are someone who is getting married, then you might be thinking about it. Of course, many of us don’t ‘work up a sweat’ to become a zero, but just want to remain fit and healthy. Now, once you are really determined, you might as well stick to a routine. However, the many ‘brides to be’ who literally don’t have the time to follow a schedule, need not worry. In this article, we will tell you a fitness fix will take will take a maximum of 30 minutes, 3 days a week and during a span of 2-3 months.
First of all, you have to clear your mind from all the unnecessary clutter and clear your head. After that, you have to set your priorities straight for the day or so and proceed from there. You can do this either during your morning hours (right before you grab your morning coffee) or at night. Your plan will mainly include running, squat press, chin-ups, plyo lunges. You can add pushups, knee pull, and yoga (if you are a fan!). You should divide the time equally, as and when you please.
Known as the power exercise, plyo lunge improves stamina and coordination. For this exercise, you have to stand with your left foot, and try to point both feet forward. Then, you have to lunge down and lean your torso forward (avoid rounding your spine). After that, exhale and jump straight up, then swing your arms over the head, and extend the torso. In the end, land to the ground, and repeat.
This workout is rather simple. All you need to do is pick a bar and grab it with your hand. Remember, the hands should be few inches apart, and your grip must be stiff so that you don’t lose balance from time to time.
For this exercise, you have to grab dumbbells in your every hand and stand with your feet shoulder apart. The dumbbells have to be at the shoulder height, with your palms facing forward. Now, keep your chest up, and lower yourself to squat, and bend your knees to the point where your thighs are parallel to the ground. Initially, you can push the dumbbells overhead.
Jokes apart, for each day, you have to run at least 1.5 miles. Do not be hard on yourself, and if you can’t keep up, you should decrease the distance or you can do regular pushups and knee pull.
After following this simple fitness plan, you will surely reach your goals within no time. The only key is to stay vigilant and always stay record your ongoing progress. That way, you’ll never lose focus on this important matter.