Article By: Hadia Hassan
As a bride who’s worried about losing those extra pounds before her wedding, there’s a lot of pressure on you! With all those dress fittings, fitness sessions and beauty treatments you’re drowning in, there is little time left for you to just sit back and relax! You might even be experiencing those fleeting moments where you’re trying to take it easy but your mind is constantly at work and despite your best efforts you’re being plagued by worrisome thoughts. You’ll instantly start thinking about everything that needs to be done like buying a certain pair of shoes you liked or what hair color to choose before your pre-wedding dye! So sweet brides, believe us when we say that yoga is literally the best solution to all your problems! Period.
Yoga is the subtle art of moving through different poses or “asanas” in order to kick start the body’s self-healing process and in turn make you feel calm. It helps de-clutter the mind and makes you focus on what’s important. The gist of it all is that once you get started, yoga will heal your mind, body and soul in ways that you won’t have imagined!
Here are top 7 reasons why you should do yoga before your wedding:
The best and the most important reason you should be doing yoga before your wedding is to lose weight! By embracing yoga you’re completely eliminating the risk factor involved in diets such as the keto and the Atkins from your life. Some brides tend to acquire the nasty habit of binge eating due to elevated stress levels before their wedding. Because yoga helps you stay focused, it will help you stop binge eating if you’ve acquired that nasty habit before your wedding. An improved self-control will ultimately result in you being able to resist the temptation to stuff yourself with foods that will stay in your body for quite some time. With the miracle of yoga, the phrase “a minute on the lips, an eternity on the hips” will soon be meaningless to you!
The word yoga has been derived from the Sanskrit word “yuji” which means union. Therefore, yoga is the union of the mind and the body. We are sure that you’ve been told this plenty of times before about different work out plans and diets but believe us when we say that yoga actually helps you stay calm. With the immense pressure of the wedding on your little shoulders, you’ll need lots and lots of yoga! Yoga decreases the secretion of cortisol in your body which is the body’s primary stress hormone. A few days of yoga and you’ll be free of anxiety and depression!
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Amidst all the moments of self-doubt accompanied by wedding celebrations and the what-ifs, you’ll be having a lot of sleepless nights. You might find your mind racing to minute details of the wedding especially when you finally lay in bed to sleep. When you’re alone at night and it has sunk in that you will be a married woman in a few days’ time, you might find yourself panicking. You might even wonder whether you’re doing the right thing or marrying the right person. A wedding is after all the biggest event in a girl’s life. One that she’s been planning and looking forward to ever since she’s gained consciousness. The good thing is that yoga will help you fight insomnia and get plenty of sleep before your big day!
Studies show that yoga helps improve coordination, memory and a person’s IQ level. If you’re having difficulty staying ahead of things and prioritizing all the things that need to be done, then yoga will help you think straight and remember things. You will find that you’re less distracted than before and can solve problems in a jiff!
If you’re plagued by chronic pains or inflammation in general and medicines don’t seem to be very helpful with your condition, then you should try yoga. Your wedding is the time when you should be pain free so that you’re able to enjoy the biggest event of your life. Inflammation of any kind can become a barrier between you and your happiness. People who do yoga have been found to have fewer inflammatory symptoms as compared to people who do not do yoga. Therefore, you should do yoga regularly to keep inflammation at bay. Yoga will also help you rests allergies which means that you get to experiment with as many beauty products and cosmetic treatments as you like!
It is always important to keep your circulation going for an improved heart health and an overall healthy body. Yoga is the most tried and tested holistic approach to a sound body and soul. It keeps your circulation going and consequently helps improve your cardiac performance. You’ll have an increased stamina, a strong pulmonary system and you’ll be able to look beautiful and fit too. This will also help keep your blood pressure in check and you will feel healthier.
If you’re planning an adventure-packed honeymoon then you’ll need a good fitness routine before your wedding in order to keep up with all the adventurous activities you’ll be indulging in such as swimming, trekking etc. You never know what might come up which is why you should increase your flexibility, agility and stamina with the help of yoga so that you’re not lethargic and exhausted on your honeymoon.
These are some of the biggest reasons why it’s important for all brides to incorporate yoga in their fitness regimens before getting married. So get those yoga mats out and start hustling!