In the middle of nearly everyone looking up to different nutrition experts and food gurus for nutrition advice and diet plans, we have compiled the best nutrition tips in one place. Unlike fashion trends that become unfashionable and outdated in a blink, nutrition tips are here to stay forever. So read on and treasure these timeless tips.
1. Ring the Carb-Curfew Bell
Foods like potato chips and bread that are loaded with starchy and sugary carbs should be limited. Nearly all of us are tempted to have post-dinner snacks. And you can’t even deny feeling a strange pull to a can of Pringles or crackers, can you? From now on, start stocking your pantry with protein-rich, low-carb food like almonds, walnuts and other nuts.
2. Break Up with Sugary Drinks
Life is incomplete without Coke, you say? Coke and other sugary drinks will also keep your life without a healthy body. They are the most fattening things you can corrupt your body with.
3. Load Up Your Fridge With Veggies
Spinach, broccoli, cabbage, green beans, kale, zucchini and basically every green veggie deserves a place in your fridge. They’re all packed with vitamins, minerals and all kinds of antioxidants. They’re your protein powerhouses.
4. Eat Your Fruits
Fruits, fruits, a lot of fruits. Forget about lining your cabinet with vitamin pills. All the important nutrients including vitamin A, vitamin C, potassium, fibers and folic acid come safely packaged in fruits. You can even resort to your favorite food gurus and learn fun ways and yummy recipes to incorporate in your diet apples, avocados, bananas, blueberries, cranberries and citrus fruits.
5. Ditch The Junk
Drive past the junk food places as if you had a restraining order against you. You heard me! Keep away at any cost. Well except for a maybe a rare slice of pizza. Junk food is the major reason why the world is fatter than ever before. It is low in fiber and healthy nutrients but high in excessive sugar and calories.
6. Drink Water Before Meals
This is probably the most repeated advice when it comes to nutrition and maintaining a healthy lifestyle. So you better start following it already. Water helps you burn the calories. Drinking it 30 minutes before each meal will boost up the process.
7. Pursue Proteins
Taking a good amount of proteins will boost your metabolism. Proteins will make you eat fewer calories by making you feel full. This will also keep your cravings at bay. So it’s a win win!
8. Take Walks If Cardio Kills
If you’re the kind of person who’s too lazy for cardio, the least you could do is take a 30 minute power walk. It would not only help you clear your head but also keep you active and fresh.
9. Don’t Smoke Your Health Away
Well let me just say that all the nutrition tips of the worlds are useless if you don’t quit your smoking and alcohol intake first. Lighting an occasional cigarette or gulping down a one-time glass of wine could be acceptable. But going full-on will keep you from achieving the health and fitness you want.
10. Get Enough Sleep
With life becoming busier than ever, everyone tends to neglect a good sleep. On the top of neglecting we also underestimate its importance. Poor sleep damages your physical and mental health more than you can imagine.
Tell us about your favorite nutrition tips that you already follow and the ones you’re still trying to incorporate in your life. Cheers!